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Welcome to winter!It's time to slow down, pause, rest, integrate, recover and snuggle. Our Yoga and meditation practice offers so many opportunities to tune in and get to know ourselves at a deeper level and winter is the perfect time for this. As nature pauses her growth so can we, preparing to blossom again in … Continue reading Winter Yoga and Meditation – Term 3 bookings

Welcome to Autumn!Deliciously cooler nights , sunny days, veggie harvesting and the slowly changing leaves. It's time to include warmer food, more rest, balancing postures and reflective meditation.If you find autumn a little destabilising spend some time walking outside on the earth, sip warm tea and commit to a gentle practice of your favourite postures every … Continue reading Autumn Yoga & Meditation – Term 2 Bookings

Happy New Year and welcome to another year of Yoga and meditation together. I look forward to sharing insights, joys and challenges with you through Yoga and meditation. This term for me is all about embracing the new year, summer energy and expansion. Breathing out to my edges and possibilities. Dipping into the daunting and … Continue reading Happy New Year Yoga and Meditation

Dear Yoga Living friends,As we head into the final few weeks of 2022 classes I really want to thank you for your commitment and motivation to share group practice with me. I'm so proud of how we have all managed to regroup, reconnect and find some Yoga joy in the midst of an ongoing pandemic, floods and personal … Continue reading Yoga & Meditation Bookings 2023

Dear Yoga Living studentsAfter a wonderful adventure in Darwin, Katherine and Ngukurr over the holidays I'm really looking forward to settling back into practice tomorrow. I've loved the huge skies, space, warmth, art, culture, friendship and found lots of Yoga inspiration.All Yoga classes are fully booked except for Thursday morning which has one place available 9.15 -10.30am. … Continue reading Term 3 Begins

Welcome to Winter!We've had some very chilly days but the warmth in class from asana practice, breathing, community connection and heaters has helped keep the cold from reaching our hearts.I'm thrilled we'll make a full term in the studio for the first time in over two years.It warms my heart to practice with you and share our … Continue reading Welcome to Winter!

Dear Yoga Living students,Welcome to Autumn!A season of change and instability perfectly matched with a grounded and soothing Yoga practice.Huge gratitude for your patience and respect for others around continuing covid restrictions and interruptions. Our family has now all had the virus so hopefully we can sail into winter with a boosted immunity and resillience. … Continue reading Term 2 Bookings & New Meditation Class

Dear Yoga Living students, I'm looking forward to returning to another term of Yoga practice next week, sharing connection and stability as we embrace the year ahead. Huge gratitude to those of you who attended the New Year intensive. It has been a summer highlight for me as always.  I hope some of the practice … Continue reading Summer Living Yoga starts next week!

Dear Yoga Living students. As we gently slide into 2022 new possibilities open for growth and change. A new year reminds us to reflect and set intentions, to let go of what is no longer serving us well and to dive deep into practice that nourishes and grounds us.  The New Year intensive may be … Continue reading Happy New Year Yoga offerings

In sparkling sunshine the last few weeks of the year often feel like a blur of getting organised, end of term functions, gifts, shopping and busyness. It's so important to take a moment to pause, reflect and rest each day to enjoy however this time unfolds for you. Allow yourself to grieve for those who are not here to … Continue reading Delicious Summer Yoga Offerings