YogaLiving in Castlemaine offers yoga and meditation classes suited to beginners or those wishing to deepen their practice in a supportive and nurturing environment. Emphasis is placed on students moving through sequences at their own level. Variations are given throughout the class so students can tailor the practice to their personal needs and ability.

Students experience asana (postures), both restorative and dynamic, pranayama (breathing) techniques and mindfulness meditation. Using quiet focus students are encouraged to be aware and adventurous in their self-exploration allowing for gradual and profound change to emerge.

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Pop Up Classes!

Dear Yoga Living students Next Saturday morning I was planning to fly to the Byron Bay hinterland for a 5 day meditation teacher training retreat with the wonderful Paul Bedson. Like many of our plans this year we are unable to attend! Instead of pausing all 5 classes which was planned I’m offering 3 pop … Continue reading Pop Up Classes!

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