YogaLiving in Castlemaine offers yoga and meditation classes suited to beginners or those wishing to deepen their practice in a supportive and nurturing environment. Emphasis is placed on students moving through sequences at their own level. Variations are given throughout the class so students can tailor the practice to their personal needs and ability.

Students experience asana (postures), both restorative and dynamic, pranayama (breathing) techniques and mindfulness meditation. Using quiet focus students are encouraged to be aware and adventurous in their self-exploration allowing for gradual and profound change to emerge.

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Term 3 Begins

Dear Yoga Living students After a wonderful adventure in Darwin, Katherine and Ngukurr over the holidays I’m really looking forward to settling back into practice tomorrow. I’ve loved the huge skies, space, warmth, art, culture, friendship and found lots of Yoga inspiration. All Yoga classes are fully booked except for Thursday morning which has one place available … Continue reading Term 3 Begins

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