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YogaLiving in Castlemaine offers yoga and meditation classes suited to beginners or those wishing to deepen their practice in a supportive and nurturing environment. Emphasis is placed on students moving through sequences at their own level. Variations are given throughout the class so students can tailor the practice to their personal needs and ability.

Students experience asana (postures), both restorative and dynamic, pranayama (breathing) techniques and mindfulness meditation. Using quiet focus students are encouraged to be aware and adventurous in their self-exploration allowing for gradual and profound change to emerge.

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Online Classes

I’ve had many students send beautiful messages. Some students have asked for online classes, others are using the recorded class we made on the final Friday, several offering to pay for classes and all sending kind wishes. I’m so grateful for you all and so thankful to live in a small tight knit Yoga community. … Continue reading Online Classes

COVID-19

Dear Yoga Living Students Due to recent developments with the COVID – 19 virus we have decided to finish yoga classes this Friday, March 20. This is a very challenging decision as I know Yoga and Meditation form the basis of many students physical and mental health practice. Hopefully as we all move into restricted … Continue reading COVID-19

COVID-19

Dear Yoga Living students We have been following the COVID-19 recommendations for casual contact and reducing exposure and would like to assure students that their personal well being is our highest priority. The benefits of Yoga and meditation at this time are profound. Our practice supports all of the body systems we rely on to … Continue reading COVID-19

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