YogaLiving in Castlemaine offers yoga and meditation classes suited to beginners or those wishing to deepen their practice in a supportive and nurturing environment. Emphasis is placed on students moving through sequences at their own level. Variations are given throughout the class so students can tailor the practice to their personal needs and ability.
Students experience asana (postures), both restorative and dynamic, pranayama (breathing) techniques and mindfulness meditation. Using quiet focus students are encouraged to be aware and adventurous in their self-exploration allowing for gradual and profound change to emerge.