A class for students with decreased mobility or those seeking yoga at a gentler pace.
We will explore simplified yoga postures utilising the support of a chair as well as breathing exercises and mindfulness meditation.
This class may help students manage stress and pain as well as promoting feelings of well-being and vitality.
If you’re curious or just not sure if this class is or isn’t for you please contact Eliza to discuss your needs.
Currently no classes are scheduled. Contact Eliza for details