Yoga

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Yoga classes consist of asanas (postures), pranayama (breathing), relaxation and a short meditation. Classes are suitable for beginners or those wishing to deepen their practise. Variations are offered throughout the class to accommodate everyone’s needs, including those new to yoga and with physical limitations.

Booking and term commitment is required. Please bring your own mat and props. Blankets provided.

The room is insulated and air-conditioned providing a cosy experience.

See timetable for dates and times.

FREE YOGA CLASS VIDEO

Click here for a free yoga class filmed at our final class before pausing for COVID-19 restrictions in early 2020. This is a general class. If you have any physical limitations please watch before participating and always listen to what your body is telling you.

A special thank you to Leonie Van Eyk for her generosity in filming this class for the benefit of many. Please excuse the lack of make-up and hair styling!