Yin Yoga is a slower paced style of practise designed to soothe and nurture. Postures are held longer, applying gentle stress to the connective tissues of the body – fascia, ligaments and tendons – resulting in increased circulation and range of motion. Yin is a meditative approach to yoga cultivating an awareness of inner silence and unity.
In these classes props are used to support the body in longer holds, develop breath awareness and explore mindfulness meditation.
Currently no classes are scheduled. Contact Eliza for details