Happy New Year Yoga offerings

Dear Yoga Living students.

As we gently slide into 2022 new possibilities open for growth and change. A new year reminds us to reflect and set intentions, to let go of what is no longer serving us well and to dive deep into practice that nourishes and grounds us. 

The New Year intensive may be a way to begin this process but if you are unable to attend start your own at home. A little Yoga and meditation each day, reflection and rest. Write a journal entry, walk outside without shoes, drink more water, sit still and follow your breath, swim…

New Year Intensive
January 10 -14
Monday to Friday
6.45 – 8 am
OR
8.30 – 9.45am
$130

Both times are almost booked out however some students haven’t confirmed their booking with payment so please contact me if you’d like to join us.

For those students attending BYO mat, blanket and bolster if you have them. A few will be available to borrow. Also bring an eye pillow if you have one. I make them and will have a few for sale. All equipment can be left at the studio for the 5 days.

Term 1 classes 
Monday to Friday 
9.15 – 10.30 am
10 weeks 
Beginning January 31
$190  (Monday 9 weeks $171)

Space still available in all classes except Thursday. 
Casual attendance $24 (bookings required. Please do not attend unless you have received confirmation that you have a place)

Also just a reminder a free full length class video and short meditation audio  are on my website and available for anyone to use any time.
https://yogalivingcastlemaine.com.au/yoga/

If you have questions, comments or would like to book for intensive or term classes please get in touch. I look forward to sharing Yoga and meditation with many of you again.

With love
Eliza