Summer Living Yoga starts next week!

Dear Yoga Living students,

I’m looking forward to returning to another term of Yoga practice next week, sharing connection and stability as we embrace the year ahead.

Huge gratitude to those of you who attended the New Year intensive. It has been a summer highlight for me as always.  I hope some of the practice was able to flow through to your daily lives and continues to flow into the the next weeks and months. 

Many of you sent messages of gratitude after the practice and were particularly interested in the Yamas or ethical principles of Yoga which we used as a theme for the week. So a tiny recap….

Ahimsa – non-violence, self compassion, non harming oneself, other sentient beings or the planet, kindness.
Satya – truth, honesty, deep listening to yourself and others, noticing, apologising, forgiving.
Asteya – non-stealing, generosity, acknowledging, practicing abundance, sharing and minimalism.
Brahmacharya – wise use of energy, not over doing or under doing, pausing, responding rather than reacting, conscious choices.
Aparigraha – non-grasping, allowing this to be, working with rather than against, noticing and surrendering to change, flow, letting go of constant control.

Perhaps one or some of these Yamas are an intention you would like to work with this year. 

Classes begin January 31

Monday 9.15 – 10.30 am    1 place available
9 weeks $171  (no class labour day)

Tuesday 9.15 – 10.30 am    5 places available
10 weeks $190   (gentle/simpler class)

Wednesday 9.15 – 10.30 am    7 places available
10 weeks $190

Thursday 9.15 – 10.30 am     Booked out
10 weeks $190

Friday 9.15 – 10.30 am     5 places available
10 weeks $190

It is unlikely at this stage that all classes will book out so casual attendance will be welcome but still requires booking. 
Casual class $24

Payment is now over due for all classes. If you are unable to attend or would like to change your day please let me know.

All classes continue at the beautiful Over The Moon studio, air purifiers have been installed and all current Covid restrictions followed. Sky lights will be open for ventilation and separate entrances used for each studio.

If you have any questions please get in touch and freely share this email with friends or family who may be interested.

With love
Eliza