Online Classes

I've had many students send beautiful messages. Some students have asked for online classes, others are using the recorded class we made on the final Friday, several offering to pay for classes and all sending kind wishes. I'm so grateful for you all and so thankful to live in a small tight knit Yoga community.My … Continue reading Online Classes

COVID-19

Dear Yoga Living StudentsDue to recent developments with the COVID - 19 virus we have decided to finish yoga classes this Friday, March 20. This is a very challenging decision as I know Yoga and Meditation form the basis of many students physical and mental health practice. Hopefully as we all move into restricted contact … Continue reading COVID-19

COVID-19

Dear Yoga Living students We have been following the COVID-19 recommendations for casual contact and reducing exposure and would like to assure students that their personal well being is our highest priority. The benefits of Yoga and meditation at this time are profound. Our practice supports all of the body systems we rely on to … Continue reading COVID-19

Term 3 Yoga

Term 3 Yoga begins next week - Yay! All general classes at the regular times. Silent Space Free Meditation group has moved to Mondays 2-3pm. I'm looking forward to sharing some delicious winter practice.  

Yin Yoga

Commencing Tuesday July 17. Yin Yoga is a slower paced style designed to soothe and nurture. Postures are held longer resulting in increased range of motion. Yin is a meditative approach to yoga cultivating an awareness of inner silence and unity. Props are used to support the body, develop breath awareness and explore mindfulness meditation.

Autumn Workshop

Sunday March 4  9am - 12noon. Embracing the winds of change this 3 hour Autumn workshop will use Yin and Yang yoga postures, breathing, relaxation and meditation. A delicious way to turn inward and find stillness. Bookings required.