| Welcome to Autumn! Deliciously cooler nights , sunny days, veggie harvesting and the slowly changing leaves. It’s time to include warmer food, more rest, balancing postures and reflective meditation. If you find autumn a little destabilising spend some time walking outside on the earth, sip warm tea and commit to a gentle practice of your favourite postures every day. Our last classes for the term as always will feature some gratitude practice before we take a little break for school hols. The last week of term 2 I’m returning to a teacher training retreat in the Byron hinterland with Maia and Paul Bedson. This year were exploring non dualism (advita vedanta) and chakras. Term 2 will therefore be one week shorter than school terms. Huge thanks to the new and returning students for 2023. All Yoga classes have been fully booked this term but there is always some movement so let me know if you’d like to join us. If you’d like to book a class for term 2 please read carefully.Term 1 ends Thursday 6th April. Term 2 begins Monday 24th April. No classes Anzac Day 25/4 or Kings Birthday 12/6 |
| Yoga class bookings Term 2 Monday and Tuesday (Tues is gentle) 9.15 – 10.30 am 7 weeks $140 Wednesday and Thursday 9.15 – 10.30 am 8 weeks $160 Friday 7.30 – 8.45 am OR 9.15 – 10.30 am 8 weeks $160 If you are currently booked into a class let me know by Friday March 31 if you’d like to retain your spot. After this date remaining places will be available to others. Payment due by Friday April 13. After this date places will be given to those waiting. Please add this date to your calendar so I don’t need to send lots of reminders. Make up classes are welcome in the same term but are subject to availability. Let me know if you’d like a make up class and I’ll try to help. Monday Meditation 1.30 – 2.30 pm Casual attendance $15 In term 2 we will continue with mindfulness based self compassion. Bookings required Friday Community cuppa 10.45 am onwards Tortoise espresso No bookings, all welcome And finally …. I have a free full length Yoga class video and free 15 min mindfulness audio on my website to enjoy any time. Check out the ‘Yoga‘ page. Please let me know if you have any questions. |
YogaLiving Castlemaine 